Individual Therapy

Change your life – for the better.

Individual therapy gives you the opportunity to make positive changes in your life.

It’s about self-discovery and creating momentum, making the small shifts that lead to lasting change.

It’s also about learning how to be loving and gentle with yourself as you face some of the hardest parts of your life.

But you’re not alone!

Together, we’ll look at past experiences with a fresh perspective.

You’ll understand how your past informs your present and continues to impact your ability to create a more abundant future.

You want it. You’re brave enough to reach out and take it!

What you’ve been doing isn’t working, and you know it. It’s time for change.

Why individual therapy?

Change is hard work. You need a safe place to process your hardest moments with guided support.

Therapy gives you just that.

Life throws many challenges at you. Sometimes, it’s tough to resolve them on your own.

Therapy gives you the support you need to tackle them – to regain control of your life and to thrive.

Together, we’ll vanquish those negative thoughts and perceived failures.

So, you can get on with living the life you deserve!

What should I expect?

That depends on you.

Your story is uniquely yours, and your pain is real.

But I’m ready. I’m not afraid.

As we work together, you’ll begin to see yourself more objectively – more clearly than ever before.

With kindness, humor, and insight, we’ll recover your confidence, your sense of joy and purpose.

Honor your past, maximize your present, design the future of your dreams.

You’re worth it. Why wait?

Contact me today at (984) 205-7283 to schedule your initial appointment and move one step closer to the life you’ve always wanted.